Skin smoothing with Green Bean

Benefits of Green Bean

Green pea family including Leguminoseae or legumes. Green bean is good for the skin because it contains protein, unsaturated fat and minerals such as calcium and phosphorus. Nutrient found in green beans (in 110gr), are as follows:

1.Protein: 22.2 grams

2.Fat: 1.2 grams

3.Calories: 345 calories

4.Vitamins A, B1: 1.157 IU and other content such as phosphorus, iron and mg.

Content in green beans provides many benefits for the body is also a nutritious food delicious when eaten.

Green bean efficacious cure diseases such as

prickly heat, diarrhea and vomiting, to strengthen the function and gastric lymph, impotence, tuberculosis, lung, pimples and black vlek resolve in the face.

Green beans can also smooths and softens skin, so, if you want to get a smooth skin, you should regularly consume green beans. Consumption could be once a week or every day.

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