Improving Efficacy of Food

Enhancing Calcium Content According to experts at Harvard University and Beth Israel Hospital in Boston, combine broth slightly acid with bony chicken can increase the calcium content of chicken soup to 64%. Broth is slightly acid dissolve calcium bone more easily in the appeal that is not sour broth. so, if you cook chicken soup, add the lemon juice, or tomatoes to taste according to your taste Increasing the content of fat-soluble vitamins To improve the content of fat-soluble vitamins, like
vitamin A, E and K in fruits and vegetables red, green, orange and yellow, add advokad, olive oil, nuts, olives and other healthy fats. This way you will get more nutrients-nutrients that enhance vision, improve immunity, prevent stroke and osteoporosis. According to experts at the American Association Dietetica, fat acts as a carrier these vitamins. Increasing the

Antioxidant An Italian study found, adding seasoning (herb) into the salad ingredients (dressing) to make repellent efficacy of cancer in the salad seasoning increased 2-fold compared to dressings that are not given the herb. Seasonings that can increase cancer exterminator antioxidants include ginger and cumin.

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