How to Maintain Proper Food Benefits

1. Maintain Vitamin C

To maintain vitamin C in vegetables and fruits, when cutting or slicing the fruit or fresh vegetables, experts suggest cut in large sizes. For example, cut the potatoes, tomatoes, carrots so 4 pieces than chopped fine. Cut melons cut crescent-shaped rather than square. Small pieces make more fruits or vegetables exposed to oxygen and light so more vitamin C in the release

Maintaining Important Nutrient

When cooking or eating

eggplant, apples, potatoes and other crops, do not remove the shell. The skin of fruit or vegetable is a natural protector that prevents loss of nutrients. In addition, many vitamins and minerals found under the outer skin or directly below. Skin Zucchini for instance, that lutein rich nutritious help prevent macular vision problems degenaration, due to the age of aging. These disorders can cause loss of vision. Clean soil and pathogens contained in the skin with the wash under cold running water while brushing.

2. Protecting Benefits of Garlic

Garlic contains a potent allinase prevent cancer and enhance immunity enzime. Unfortunately, high temperatures during ripening allinase damage. To protect these nutritious substances, researchers at Pennsylvania State University and the National Cancer Institute recommends always squelch garlic that have been sliced or crushed about 10 to 15 minutes. The goal is that garlic had the time to release compounds that can prevent damaging effects of heat. Another way is: eat raw garlic. Among others, by smoothing the garlic, then rub into the toast.

3. Lycopene Absorption Easing

Lycopene, which among others contained in tomatoes efficacious for heart health and preventing certain cancers. Heating makes the lycopene more easily in the absorp by the body. Stewed tomatoes until slightly wilted skin. Then eat the berries with salt, pepper, olive oil. Another way is, consumption of tomato sauce or tomato paste. Because the product is heated during the process.

Tag Technorati: {grup-tag}Garlic,lycopene,minerals,maintain

ReadMore...

Successfully adapt to the Friends and Work in the New Office Part -3

Spiritual Intelligence

In addition to Emotional Intelligence (EQ), you also have to interpret the work with spiritual intelligence or SQ. there are moral values in this SQ. This intelligence is to confront and solve problems through the meanings and values that

put human behavior and life meaning in the context of a broader and richer. Assess that person's actions or way of life more meaningful than others. Suppose you have a good salary with good working environment, nice colleagues,and you are competent in the field that you live, but his work contrary to conscience. It also will be able to hinder your adjustments in the office.

How do I fix this? Use assertive behavior. Assertive behavior is what one says is not in place. You can express an opinion without hurting other people. For example, someone looking for weaknesses to take a chance by getting to a place that is not properly assessed, then you can behave assertively by saying: "sorry, I could not participate because I have to take my children or my wife," or other arguing that can be received. So in this case, this assertiveness can also fortify yourself up as an application of spiritual intelligence.

 

Tag Technorati: {grup-tag}behavior,intelligence,spiritual

ReadMore...

Successfully adapt to the Friends and Work in the New Office Part-2

Emotional Intelligence

Emotional intelligence or EQ is a social skill, that is how you can adapt to superiors, subordinates and coworkers. Here are seven ways to increase emotional intelligence

1. Recognize the emotional self: These skill include your ability to identify what you really feel.

2. Releasing negative emotions: an example by improving the situation or the targets that make your job

easier angry or frustrated it is often damaging your relationship with colleagues, subordinates and superiors and can cause stress.

3. Managing emotions yourself: there are several steps in managing the emotional self:

I. Appreciating emotion and realize its support to you

II. Trying to find a message that conveyed emotion, and believe that you've managed to handle these emotions before.

III. With delight you take action to address them.

4. Motivate yourself: managing emotions as a tool to achieve goals is very important in relation to pay attention, to motivate yourself and to be creative.

5. Recognizing the emotions of others: Recognizing emotions of other people means you have empathy for what others feel. Mastery of these skills make you more effective in communicating with others.

6. Managing the emotions of others: If you recognize the emotions people skills are the foundation of inter-personal touch, then the skills in managing emotions of other people is a pillar in building relationships with others.

7. Motivating others: Skills to motivate others is a continuation of the skills to manage emotions of other people. These skill are another form of leadership

ability, the ability to inspire, influence and motivate others to achieve common goals. This is closely related to the ability to build strong team work and reliable.

 

Tag Technorati: {grup-tag}Intelligence,emotional,skill,ability

ReadMore...

Successfully adapt to the Friends and Work in the New Office Part -1

  New Work

You've received in the new office. Sure as an employee in addition to adapting to a new job, you also have to socialize with new colleagues. In fact, you also must be ready to face the boss that you do not know his character. So how do I intelligently adapt to the new office? Consider the following tips.

1. Increase Skills: to enter a new job, it is important to

increase knowledge and skills in the field of work you do

2. Experience: experience and length of your previous work in the office determines your ability

3. Interests and talents : When your work area where the new work the same as the previous field of work you do makes you more adaptable in the appeal if you are working with different areas.

4. Reinforce the power struggle: the theory of adversity quotient is one's own intelligence in overcoming difficulties and the ability to survive and strive to reach goals.

So how to cope with colleagues, superiors and your subordinates? refer to the tip part -2

Tag Technorati: {grup-tag}Office,work,ability

ReadMore...

How to Easily Identify Interest and Talent For Career Success Part-2

Increase and Talent

After learning interests and talents, then how do you increase the talent to face the competition in an increasingly tight job? The following tips:

1. Practice and discipline

Many people think that

if you have talent, you do not need to develop it. It was wrong, because that makes people successful and famous, one of which is discipline and training.

2.Mentor

Is a person who is an expert in the appropriate fields with your talent. You can not be alone in improving your talent. For example you are a new singer. As a new singer usually you will experience some common stupidity in doing. But if there is a mentor, you will be notified for example you do not match the type of tunes. The function of mentors is to provide direction or guidance to you correctly and help you to develop your talent.

3. Dare to try

Trying something new again to increase the talent you certainly legitimate. You also must be very clever innovation. If you do not innovate or experiment, then you are only known once and then disappeared. In the face of competition, you must display a new surprise, then after that, create a new

surprise anymore, and so on. That's where your talent will grow, so you can survive the intense competition.

Tag Technorati: {grup-tag}Increase,talent,surprise

ReadMore...

How to Easily Identify Interest and Talent For Career Success Part-1

  The difficulty of getting a job makes you sometimes are not concerned with the interests and talent that match the job you are applying. In fact, interests and talents is very important in choosing a job.

Interest is whether or not someone likes the work, activities or tasks that arouse curiosity, attention and gives pleasure or enjoyment. Be an indicator of a person's interest in certain areas of strength, so that someone will be motivated to learn and demonstrate high performance.

While talent is the background of one's own potential and innate nature. Talent needs to

be sharpened and developed to be used optimally. If not in the teaser, then the talent will just disappear. Person's interest if supported by the talent, the more it will make someone successful in employment or his chosen field. Thus, the function of interest is to strengthen the talent. But if you have interest in one area but not have the talent, you can still succeed in your chosen field, provided that want to practice and work hard.

Identify Interests and Talents

To know your interests and talents, the first thing to do is recognize what you can do well. Then how do I recognize the talent? For example, you are a good cook. For those of you cook it easily just by mixing the ingredients of food, then so good food, it is a talent. Sometimes you do not realize the talent you have. If something can be done with ease and good results, it can recognize as the talent.

If you do not recognize it as well, another way is to ask the people closest to you as a parent, brother or sister. Usually the next of kin could see the dominant areas within yourself.

Or to be clearer to know you have talent you can do a psychological test. Usually after going through psychological tests, there are several questions relating to the interests and talents.

In these ways, then after you know the interests and talents you can choose the appropriate job. For example, if you like a lot of field activities and meet with people, or do you like a desk job and not be out of town or area.

Tag Technorati: {grup-tag}Interest,talent,activities

ReadMore...

Coffee may slow hair loss in Men

A new study by German researchers found that coffee may help slow hair loss in men by blocking the effects of

chemical substances known to damage hair follicles. Researchers at the University of Jena, Germany said, caffeine is stimulating the growth of small follicles, tiny sacs in the scalp where the hair grows in the male

who are experiencing hair loss.

But the amount of caffeine that is required to trigger this growth process is 60 cups a day. Please note, the German cosmetics company, Alpecin, caffeine can develop liquid rubbed on the scalp. According to the study of baldness in men caused by hair follicles are exposed too much dihydrotestosterone, or DHT, a type of chemical substance produced by the male hormone testosterone.

After experimenting on various men, the researchers concluded that caffeine increased hair length between 33% and 40%. Results of research published in the International Journal of Dermatolgy.

Tag Technorati: {grup-tag}Coffee,caffeine,testosterone

ReadMore...

How to Maintain Proper Food Benefits

Maintain Vitamin C

To maintain vitamin C in vegetables and fruits, when cutting or slicing the fruit or fresh vegetables, experts suggest cut in large sizes. For example, cut the potatoes, tomatoes, carrots so 4 pieces than chopped fine. Cut melons cut crescent-shaped rather than square. Small pieces make more fruits or vegetables exposed to oxygen and light so more vitamin C in the release

Maintaining Important Nutrient

When cooking or eating

eggplant, apples, potatoes and other crops, do not remove the shell. The skin of fruit or vegetable is a natural protector that prevents loss of nutrients. In addition, many vitamins and minerals found under the outer skin or directly below. Skin Zucchini for instance, that lutein rich nutritious help prevent macular vision problems degenaration, due to the age of aging. These disorders can cause loss of vision. Clean soil and pathogens contained in the skin with the wash under cold running water while brushing.

Protecting Benefits of Garlic

Garlic contains a potent allinase prevent cancer and enhance immunity enzime. Unfortunately, high temperatures during ripening allinase damage. To protect these nutritious substances, researchers at Pennsylvania State University and the National Cancer Institute recommends always squelch garlic that have been sliced or crushed about 10 to 15 minutes. The goal is that garlic had the time to release compounds that can prevent damaging effects of heat. Another way is: eat raw garlic. Among others, by smoothing the garlic, then rub into the toast.

Lycopene Absorption Easing

Lycopene, which among others contained in tomatoes efficacious for heart health and preventing certain cancers. Heating makes the lycopene more easily in the absorp by the body. Stewed tomatoes until slightly wilted skin. Then eat the berries with salt, pepper, olive oil. Another way is, consumption of tomato sauce or tomato paste. Because the product is heated during the process.

Tag Technorati: {grup-tag}Maintain,vitamins,garlic,lycopene

ReadMore...

Skin smoothing with Green Bean

Benefits of Green Bean

Green pea family including Leguminoseae or legumes. Green bean is good for the skin because it contains protein, unsaturated fat and minerals such as calcium and phosphorus. Nutrient found in green beans (in 110gr), are as follows:

1.Protein: 22.2 grams

2.Fat: 1.2 grams

3.Calories: 345 calories

4.Vitamins A, B1: 1.157 IU and other content such as phosphorus, iron and mg.

Content in green beans provides many benefits for the body is also a nutritious food delicious when eaten.

Green bean efficacious cure diseases such as

prickly heat, diarrhea and vomiting, to strengthen the function and gastric lymph, impotence, tuberculosis, lung, pimples and black vlek resolve in the face.

Green beans can also smooths and softens skin, so, if you want to get a smooth skin, you should regularly consume green beans. Consumption could be once a week or every day.

Tag Technorati: {grup-tag}Green,bean,skin

ReadMore...

Lose Weight, Prevent Cancer with Spices and Herbs

  Adding herbs and spices such as basil (a type of basil), oregano, garlic, curry, and rosemary can help maintain a healthy weight, help prevent certain cancer, and even lower blood pressure, controlling blood sugar and improve cardiovascular health. So according to naturopathic physician and researcher Suzana Zick, from the University of Michigan Health System.

Zick recommends replacing ordinary ingredients such as sugar, salt and

fat with herb and spices. In addition to improved taste, overall health also improved. Here are the best herb for overall health according to Zick.

Replace salt with Herb

Seasoning (herb), such as oregano, thyme, rosemary, parsley and garlic to enhance the natural flavors in foods.

Use Fresh Garlic

Garlic can lower blood pressure and cholesterol. To get maximum benefits, get about 3 medium cloves of garlic per day. Garlic is in dry or too long, losing their health benefits.

Eating Rosemary

Rosemary including antioxidants in the suspect can improve memory and possibly help prevent cancer.

Overcome colds with basil oregano and Rosemary

Essential oils in these herb can

colds and flu

Overcome Chronic Cough with Thyme

According to Zick, thyme very unique health benefits. Thyme was traditionally used to treat coughs, including whooping cough.

Turmeric to Overcome Back Pain

The researchers found that a compound known as curcumin, found in turmeric, has anti-inflammatory properties. Turmeric can be used independently, or be a mixture of spices. For example curries. Curcumin can also shrink pre-cancerous colon polyps.

Warm spices for Lowering Blood Pressure

Warm spices such as ginger, nutmeg, cinnamon, allspice, pepper, chili pepper, to carry blood from the central body to the skin. According to Zick, this makes the blood circulate more evenly throughout the body so it can lower blood pressure.

Eat ginger to soothe stomach

Compounds called gingerols in ginger can help control nausea.

Replace Sugar with Spice

Add spices like cinnamon and nutmeg to sweeten instead of sugar snacks.

Tag Technorati: {grup-tag}weight,cancer,herb,prevent

ReadMore...

Soybeans and Prostate Cancer

Soybean were many benefits to humans. The researchers nuts from Davis Cancer Center at the University of California. United States, some time ago, found a link between soya and prostate cancer-lowering substance. As in quotes BBC News Online, the researchers conclude, soya protein can lower levels of prostate-specific antigen (PSA) which is the culprit of prostate cancer.

The study was conducted on 62 men known to suffer from prostate cancer and PSA level was high. Give him to them in 5 grams of dietary supplements containing

genistein or soy synthetic nutrients every day for 6 months. The result, on 15 people, the development of prostate cancer declined sharply without side effects.

Three people have been forced to stop because of diarrhea, but eight others showed his PSA level rate fell from 3% to 61%.

Instead of five people exactly the number of PSA rises.

This fact is certainly encouraging for the men early-stage prostate cancer, to slow the progression of cancer. Especially for those elderly who are afraid or at risk of undergoing surgery.

Tag Technorati: {grup-tag}Soybean,soya protein,prostate cancer

ReadMore...

Improving Efficacy of Food

Enhancing Calcium Content According to experts at Harvard University and Beth Israel Hospital in Boston, combine broth slightly acid with bony chicken can increase the calcium content of chicken soup to 64%. Broth is slightly acid dissolve calcium bone more easily in the appeal that is not sour broth. so, if you cook chicken soup, add the lemon juice, or tomatoes to taste according to your taste Increasing the content of fat-soluble vitamins To improve the content of fat-soluble vitamins, like
vitamin A, E and K in fruits and vegetables red, green, orange and yellow, add advokad, olive oil, nuts, olives and other healthy fats. This way you will get more nutrients-nutrients that enhance vision, improve immunity, prevent stroke and osteoporosis. According to experts at the American Association Dietetica, fat acts as a carrier these vitamins. Increasing the

Antioxidant An Italian study found, adding seasoning (herb) into the salad ingredients (dressing) to make repellent efficacy of cancer in the salad seasoning increased 2-fold compared to dressings that are not given the herb. Seasonings that can increase cancer exterminator antioxidants include ginger and cumin.

Tag Technorati: {grup-tag}Calcium,increase,improve

ReadMore...